
The - Effort (formerly 180three) is a fitness establishment based in Houston, Texas, offering in - home lifestyle transformation personal training services. Our approach focuses on enhancing not only physical appearance but also improving overall movement quality, enabling individuals to maintain a healthier lifestyle through nutrition, mobility and better functioning.
We bring fitness to your Home - Gym - Office Or Park.
Our fitness training method (MpM) multi-purpose movement, is very simple, yet shown to work.
Our Multi - Purpose Movement Concept:
Fat Loss, Muscle Building, Posture and Injury Improvement and Functional Movement.
“One benefit of training is looking good, others are feeling healthy and functioning well, with help of 180three's expertise, you get even more "
Meet Coach Lookman

Coach Lookman
BS, CPT, HMS, NC
I'm a Nigerian-American entrepreneur, philanthropist, and certified professional personal trainer with expertise in human movement and nutrition, owning The Effort, formerly known as 180three. With my education and knowledge in fitness, I also have more over 14 years of experience in assisting his clients attaining their fitness goals safely. He does not take lightly his responsibilities, client’s safety and fitness goals.
I believe looking good is useless if you can’t function well and approaching one's fitness goals in an unhealthy and unsafe ways actually defeat the purpose of fitness, this is why I focus on improving the quality movement of my clients, while helping them to look good, function well and maintain a healthier lifestyle.